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January 19, 2020 Gratitude
Express Gratitude

Years ago, I was asked to speak to a group of about 25 senior citizens to encourage them to enjoy their latter years. They were 20-30 years older and I struggled to come up with the right words. One of the women in the group just happened to be my mentor. Prior to the engagement, I met with m

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October 13, 2020 Goals
Be kind

Seven years ago as my mother faced an illness that eventually took her life, I asked the following: "What lesson have learned about life that I should share with others?" She smiled and said, "that's kind to people as you go up in life because you will pass the same people on you

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November 15, 2020 Championship
Work like it’s a form of worship

In 1993, Nigerian born Hakeem Olajuwon had an incredible season in the NBA. He was named the league Most Valuable Player, Defensive Player of the Year and Most Valuable Player of the Finals...all in one season. His comments after receiving the awards were memorable. "My gift to play is a gif

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May 26, 2021 Gratitude
Today is a good day

My deceased grandmother always lived with a positive outlook on life. My library of positive notes or nuggets came from her. As we exit the pandemic we are all emotionally distressed from the experience. In my own family, there were no fewer than six relatives that died as a result of covid.

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